Dry fruits have several health benefits

Cashews, Walnuts, Almonds, Date, Peanuts, Hazelnut etc. are categorized as dry fruits and considered useful food material, due to richness in nutrients, especially during long journeys. Dry fruits provide instant energy and thus called the small powerhouses. They are regarded as the delicacies, used in many dishes and marked after packaging done in the aesthetic designs.

Information about processing procedure, enrichment with nutrients and uses of dry fruits in making many food items is available in the article hub.me/a3rnd
Health benefits of dry fruits include reduced risk of heart disease, gall stone, type 2 diabetes and few cancers.

Almond is known to be a good source of Vitamin E. Its richness in iron, copper, phosphorus and vitamin B1 makes it a very useful for overall development & growth (physical & mental both) of the human body. Its paste with milk cream makes skin soft. Almond is found useful in alleviation of problems related to constipation, sexual vigor and skin.

Omega 3 fatty acids lowers triglycerides content in the blood and walnuts are the only nuts that have omega-3 fatty acids in reasonable quantities.Regular intake of walnuts has been reported to improve good cholesterol in the blood. Walnuts are known to provide protection against inflammation and other health hazards due to presence of phyto-chemicals like ellaagic acid and melatonin etc.

Hypertensive people may consider intake of pistachio as it is rich in potassium and fiber. Presence of dietary antioxidants makes it useful for lowering bad cholesterol. Improved vision is reported to be associated with regular consumption of pistachio.

Safe foods for healthy heart and love life

A debate is currently going on in the media on the adverse effect of meats, alcohol and chocolate containing saturated fats on libido, performance and fertility among the sizable population (>30%) of young married. Performance problems evident among the old and aged people few decades ago are being faced by people in the age group of above 40 years. Brian Clement, the co-director of the Hippocrates Health Institute in West Palm Beach is reported to attribute libido and performance issues in both men and women to weakened cell system due to contaminants like heavy metals, food toxins, water pollutants, pesticides etc.

According to Dr Brian Clement, Viagra that is abused as a recreational drug by men between 20-28 years age group over-stimulates the libido, leaves users to face performance problems after attaining 40 or above 40 age. Clement suggests to get rid of prevailing old myths about aphrodisiacs like oysters just due to resemblance with reproductive organs and skip foods containing saturated fats and cholesterol such as bacon, chocolate, sausage etc. since plaque is quickly formed due to small size of arteries of reproductive organs of both genders. Formation of plaque poses performance and fertility problems.

He further advises to avoid Soy-based products due to presence of high content of estrogen that can increase the risk of disease and testosterone in women.
Dr Clement's list of top foods for healthy love life includes mackerel, salmon and wild salmon etc. rich in omega-3 fatty acids. These foods keep blood moving and enhance blood circulation to various important body parts. Other foods considered good for enhancing libido and leading a healthy love life include carrots, green leafy vegetables, avocados and watermelons.

Fruit juices: beauty and health related benefits

Fruits have many health benefits and recommended for inclusion in the diet to supplement many vitamins and nutrients. Pimples are scary and painful and leave scars after diminishing. Many fruit juices are reported to lighten the scars and clear the pimples. These include juices of tomato, orange,lemon, carrot, cantaloupe and also the Aloe vera.

These juices benefit the skin in both the ways viz., application on the skin and drinking a glass of juice. Juices should not be diluted for external application on the skin whereas some dilution with water and mixing of other ingredients like sweeteners may be used to make these tasty. Carrot juice should be used as a drink with empty stomach every morning. Application on the face also clears the pimple and lighten the scar. Tomato juice is a good cleanser and lighten the scars of the pimples.

Drinking of orange juice is considered beneficial for maintaining healthy and pimple free skin due to richness of orange juice in antioxidants and vitamin C. Lemon juice is applied on the face since it acts as natural bleaching agent. ALoe vera also helps to get rids of the pimples and scars and provide glow to the skin due to its moisturizing characteristics. Cantaloupe juice is also helpful to treat pimples in a natural way and richness of cantaloupe in vitamin A is considered responsible for the particular skin benefit.

Uses of honey as a home remedy for many health related problems

Healing qualities of honey were well recognized by physicians worldwide since ancient times. Honey has the ability to provide sufficient energy and soothe the intestines and this property made it simple home remedy in typhoid. Honey is used along with hot water to provide relief as a home remedy. Top Health Benefits of honey include instant relief to soar throat, protection from infection caused by microbes and viruses, reduced risk of heart disease and certain cancers due to presence of flavonoids and antioxidants, reduced side effects of chemotherapy, relief in constipation 6.A better substitute of sugar: Honey is known to be a better replacement to the high calorie sugar and a natural choice of food for reducing weight, effective treatment of gastroenteritis etc.

Research studies supports the popular view that honey may alleviate cough in a better way than over the counter drug. Beauticians recommend use of honey for skin conditioning and advocate its uses to reduce facial redness and acne. Its mixture with castor or olive oil is used for conditioning of hair or facial skin. Honey is reported to reduce the activity of ALT (indicative of liver damage) and found useful in Hepatitis A treatment.

It is considered a good food due to presence of low quantities of saturated Fat, cholesterol and sodium along with natural sugars (mostly fructose & glucose). Despite richness in carbohydrates, a low Glycemic Index (GI) allows better digestion and gradual absorption of sugars into the bloodstream.It also possess natural minerals, vitamins essential for brain and cardiovascular functions.

Few precautions are to be exercised with the use of honey. One should avoid feeding honey to infants of less than twelve months. Infrequent presence of Clostridium botulinum spores makes its use unsafe for the fear of botulism poisoning in infants. People with habits of allergies to pollen and dust need testing allergic reaction to its use. Details of its traditional uses may be seen clicking hub.me/afoZv