Healing qualities of honey were well recognized by physicians worldwide since ancient times. Honey has the ability to provide sufficient energy and soothe the intestines and this property made it simple home remedy in typhoid. Honey is used along with hot water to provide relief as a home remedy. Top Health Benefits of honey include instant relief to soar throat, protection from infection caused by microbes and viruses, reduced risk of heart disease and certain cancers due to presence of flavonoids and antioxidants, reduced side effects of chemotherapy, relief in constipation 6.A better substitute of sugar: Honey is known to be a better replacement to the high calorie sugar and a natural choice of food for reducing weight, effective treatment of gastroenteritis etc.
Research studies supports the popular view that honey may alleviate cough in a better way than over the counter drug. Beauticians recommend use of honey for skin conditioning and advocate its uses to reduce facial redness and acne. Its mixture with castor or olive oil is used for conditioning of hair or facial skin. Honey is reported to reduce the activity of ALT (indicative of liver damage) and found useful in Hepatitis A treatment.
It is considered a good food due to presence of low quantities of saturated Fat, cholesterol and sodium along with natural sugars (mostly fructose & glucose). Despite richness in carbohydrates, a low Glycemic Index (GI) allows better digestion and gradual absorption of sugars into the bloodstream.It also possess natural minerals, vitamins essential for brain and cardiovascular functions.
Few precautions are to be exercised with the use of honey. One should avoid feeding honey to infants of less than twelve months. Infrequent presence of Clostridium botulinum spores makes its use unsafe for the fear of botulism poisoning in infants. People with habits of allergies to pollen and dust need testing allergic reaction to its use. Details of its traditional uses may be seen clicking hub.me/afoZv
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